Your Authentic Ally with Tammy Hickey

S2E11 5 Ways to Pause & Reflect this Holiday Season 🌟

We continue our Healthy for the Holidays series with this final episode on 5 simple strategies to pause, ponder & reflect this holiday season!!  These are simple things that literally only take a few minutes that will help you to recenter and keep the main thing the main thing this holiday season!  It is my prayer that you remain present and at peace as you celebrate the birth of our Jesus, with those you love the most!
I will see YOU here in 2024!!  
Merry Christmas & Happy New Year!
xoxo,
T.

S2E10 Top 10 Ways to Soothe Your Nervous System this Holiday Season

Hey Hey Momma!  We continue our Healthy for the Holidays series and this week I talk about how we are killing our nervous systems, the damage it is doing to our bodies and then 10 practical things we can put into place to help to bring it back into balance!  A lot of what I share is from a book called 'The Rushing Womens Syndrome' by Dr. Libby Weaver which I HIGHLY recommend and also the "Menopausal Reset' by Dr. Mindy Pelz which is much more of a deep dive into menopause and hormones but SO good and eye opening too.  It's time for us to take charge of our health, friends and I don't just mean watching what we eat and how many steps we track a day.  Our health is so much more involved and truly starts with how we think and how we care for ourselves from the inside out.
I'd love to hear what your FAV tips are that you'll try over the holiday season!
Here's to a healthy holiday season and 2024!
xoxo
T.

S2E9Healthy for the Holidays with Elisa Woollacott

Well hey momma - are you excited for the holidays or do they bring a sense of dread or overwhelm?  As momma's we tend to take so much on over the holidays:  we shop, we cook, we organize, we decorate, we host and then we wonder why this festive season leaves us feeling tired and weary.  How about if we approached the holidays in a different way?  What if we focused on inner peace just as much as we focused on 'checking things off' our holiday TO-DO list?
To kick off a discussion on how to be 'Healthy' for the Holidays, I've invited Inside Out Health Coach Elisa Woollacott to the podcast.  In this conversation, she shares her top 5 tips for how to keep a healthy balance for us momma's over the holidays!
If you want to learn more about how to work with Elisa, you can visit her website at www.elisa-knapic.systeme.io
Here's to inner peace this holiday season!
xoxo
T.

S2E8 Imposter Syndrome Series: Conversation with Carla Gasser

Hey hey friend - so the conversation continues, yet this time I wanted to bring in my friend, Carla Gasser.  Carla is a bible teacher, author, speaker and fellow christian image consultant.  I loved this conversation and Carla's perspective on this important topic!  Hope you enjoy.
If you want to learn more about Carla, visit her website HERE:  https://carlagasser.com/
Happy Thanksgiving friend!  Grateful for you!
xoxo
T.

S2E7 4 Strategies to Step Out in Faith & Overcome Imposter Syndrome

Hey hey friend - over the past of weeks, we've been diving into the topic of worthiness & imposter syndrome and digging into WHAT it is and WHY it's a lie from the enemy.  This week we get practical by exploring HOW we step out in faith and dump imposter syndrome once and for all by looking at some of the courageous and faithful women in the bible.  This episode hits at the soul level gang, so let's jump in.
Oh and PS - there is a call at the end to FAST and pray together over this upcoming week.  I'll be talking more about that, what it will look like and how we'll practice this together over in my FB community.  You can join us HERE:  https://www.facebook.com/groups/emptynestermommas
Come and join us!
xoxo,
T.

Imposter Syndrome: Let’s Call it What it IS!!

Hey Momma - in this week's episode, we dig deep into this concept of Imposter Syndrome and flip it on it's HEAD!  This concept has become a bit of an epidemic and attack on ALL women - yet particularly women who are called to higher!!  And in this week's episode, we explore it together and shine a bit of a light on it using scripture and what God says as TRUTH.  It's time to fight back, Momma!  Let's go!
xoxo,
T.
PS - I mention a few articles on this topic which I've linked below.  Interesting reads but NOTHING is more eye opening than God's Word on this topic!   Love and prayers for you!!
HBR: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
Forbes:  https://www.forbes.com/sites/lucianapaulise/2023/03/08/75-of-women-executives-experience-imposter-syndrome-in-the-workplace/?sh=64ff7fd6899a
Propel Women article HERE  

S2E5 Let’s Talk About It: Worthiness

Y'all - This is a subject we need to shed some big time light on and that is WORTHINESS.  I'm seeing it everywhere!  In ministry.  In my community.  In my church.  In my friendship circles.  In the corporate world.  It's everywhere we are as women and not only is it holding us back, but I also want to turn how we think about it on it's HEAD.  Let's go there....
PS - if you have a friend who needs to hear this message, would you share it with them please?  We must stand together and stop allowing the enemy to use this to hold us back!  Are you with me??
xoxo,
T.

S2E4 Striving vs. Obedience

Hey Hey Momma!  This is the follow up to last week's chat on lowering the bar.  As we decide whether or not to persevere or lay it down, it's important to understand whether our decision is driven by our flesh or by God.  Through striving or obedience.  This short episode shares my thoughts on how I'm working this out!  Hope it speaks to you!
xoxo
T.

S2E3 Lower the Bar

Momma - this is a special episode. It's a message that hit me right the center of my heart this week and just knew I had to share it with you.  While it's a bit raw and real (I may have teared up a bit), I knew God wanted me to share this message with my Empty Nester Momma's in this new season.  I'm calling it the season of 'slow & savory'.  The one where we stop DOING and start BEING.  Where we spend more time looking for and appreciating the GOOD vs. trying to do or have MORE.  Are you with me?
I'd love to hear how this message resonates with you too!  Shoot me an e-mail at tammy@mstammyhickey.com or shoot me a DM on IG @stepintoyourshine.  Let's keep this conversation going so that it remains top of mind for us.  Deal?
xoxo,
T.
PS - we'll taking more about this concept over in the Empty Nester Momma Community.  Come & join us!  Link HERE:  https://www.facebook.com/groups/emptynestermommas

S2E2 Health Coaching from the Inside Out with Elisa Woollacott

Hey pretty momma!  Today I'm super excited to introduce you to my friend and Health Coach Elisa Woollacott.  I met Elisa at our local church and loved how she challenged me to think about my health & wellness beyond the number on the scale.  Using a true inside out approach, Elisa's philosophy as a health coach is to help momma's to take care of the body that they have in such a way that is individual to them - mentally, emotionally as well as physically.  We are multi-dimensional beings and Elisa's approach helps us to practice wellness from all dimensions.  Through this interview, we introduce you to her inside out approach that extends WAY beyond the scale.  
 
To find out more about Elisa or to work with her 1:1, you can email her at elisa.knapic@gmail.com or visit her website:  www.elisa-knapic.systeme.io
 
She's such a love!  Enjoy the episode!
xoxo,
T.