S2E10 Top 10 Ways to Soothe Your Nervous System this Holiday Season

Hey Hey Momma!  We continue our Healthy for the Holidays series and this week I talk about how we are killing our nervous systems, the damage it is doing to our bodies and then 10 practical things we can put into place to help to bring it back into balance!  A lot of what I share is from a book called 'The Rushing Womens Syndrome' by Dr. Libby Weaver which I HIGHLY recommend and also the "Menopausal Reset' by Dr. Mindy Pelz which is much more of a deep dive into menopause and hormones but SO good and eye opening too.  It's time for us to take charge of our health, friends and I don't just mean watching what we eat and how many steps we track a day.  Our health is so much more involved and truly starts with how we think and how we care for ourselves from the inside out.

I'd love to hear what your FAV tips are that you'll try over the holiday season!

Here's to a healthy holiday season and 2024!

xoxo

T.